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Firstly lets take a look at Traffic Exchanges. They do come under a lot of critisicm generally because of the view that people are just clicking for credits and won`t take your website seriously. Thats not the case for many including myself who have received quite a few clients through this medium. The first thing to remember is that while its true the majority of people in Traffic Exchanges are clicking for credits you still have anywhere between 15 and 20 seconds to get your website noticed and the viewers interested in what you are saying. So bold eye catching statements are the key here. This can be in the form of an email capture or squeeze page which then directs them to your website once you have their email, or a well presented website layout with your intentions up front. Be aware that the Lycos and possibly the Google bots measure the length of time anyone spends on your site. A time limit of 0-30 seconds is not deemed good. This could be said of search engine traffic in general. So keep your site looking busy but easily navigated and you won`t have too much trouble. The obvious bonus is they`re Free to sign up for and only if you want to see a better response will you need to buy more credits. I have listed the top performing two for what seems like 2 - 3 years and another place TrafficHoopla which has countless others which they keep statistics for so you can see where best to spend your time.
WebBizinsider  is no ordinary Traffic Exchange, along with the obligatory manual clicking for credits Mathew has created an online community with email downlines. The number One Traffic Exchange setting the standards for all the others.
TrafficSwarm One of the original Traffic Exchanges and still going strong. TrafficSwarm stays at the top with its innovative advertising opportunities and promotional techniques. For a Free Splash Page Maker software  with step by step instructions to use in the Traffic Exchanges go here - Make Money Online.
For Email campaigns you will receive Traffic as soon as you send out your email then a glut and a few dribbles as it filters down. There are many safelists out there but again I will only recommend the top three as it can be a lot to manage and accounts can lapse. Triple Your List is probably the best as it sends you three confirmed emails from its database every week. So until you can built up your own list it is a good way to start. It also has a forum to discuss and leave your business messages. Herculist has been around a while and has built a reputation for responsive ads. Again Free to join up but with the option of emailing over 35,000 plus for a few bucks. Business World List was one of the fore-runners in the collection of and email safelist campaigns and has a database of over 75,000 that you can contact. And I use the word contact rather than email as it has quite a few revolutionary ideas to get you the results you need. There are a lot of other safelists out there but if you want real customers then these are the three I and many others use for the best responses.